Meat the Truth: 7 Shocking Lies We’ve Been Fed Since Childhood

• “You Need Meat for Protein”: One of the most enduring myths about veganism is that we need meat for protein. But here's the truth: plants provide more than enough protein. Beans, lentils, tofu, tempeh, quinoa, and even greens like spinach are packed with protein that’s easy to digest. It’s time to stop buying into the meat industry's narrative.
• “Humans Are Meant to Eat Meat”: We’ve been told that humans are natural carnivores, but have you ever really thought about it? Our teeth are flat, our digestive systems are more like herbivores than carnivores, and we don’t have the sharp claws or fangs of meat-eaters. Our bodies were designed to eat a plant-based diet, so let’s embrace it!

• “You Can’t Get Enough Iron on a Vegan Diet”: Iron is essential, but it doesn’t have to come from red meat. Non-heme iron found in plants (like lentils, spinach, and fortified cereals) is just as good. Pair it with some vitamin C from oranges or bell peppers to boost absorption—problem solved!

• “Dairy is Essential for Strong Bones”: Everyone has been told that milk builds strong bones. But the truth is, dairy isn’t the only source of calcium. Leafy greens, almonds, tofu, and fortified plant milks are all excellent sources of calcium that are much easier on your digestive system and don’t come with the baggage of dairy.

• “Meat is the Best Source of Energy”: Meat might give you a temporary energy boost, but plant-based foods like sweet potatoes, avocados, and peanut butter provide lasting energy without the crash. Eating plants doesn’t just fuel your body—it fuels your soul.

• “Factory Farming is the Only Way to Feed the World”: The factory farming system is broken. It leads to environmental destruction and animal suffering. In contrast, sustainable farming and plant-based diets offer a more ethical and effective way to feed the planet’s growing population.

“Vegan Food is Boring”: Whoever said vegan food was bland clearly hasn’t had jackfruit tacos, vegan cheeseburgers, or decadent dairy-free chocolate cake. The plant-based world is bursting with flavor—it’s anything but boring!