10 Tasty Ways to Use Chickpeas in Your Vegan Kitchen

Chickpeas—also known as garbanzo beans—are a versatile, protein-packed staple in vegan cooking. Whether you’re vegan veteran or just experimenting with plant-based meals, chickpeas can instantly elevate your dishes with texture, flavor, and nutrition. Here are ten simple and delicious ways to include them in your everyday cooking:

1. Creamy Hummus with a Twist

Start with classic hummus—chickpeas blended with tahini, lemon juice, garlic, salt, and a touch of aquafaba (that handy chickpea liquid). Then get creative! Try roasted red pepper, sun-dried tomato & basil, or spicy jalapeño varieties for a flavorful upgrade.

2. Hearty Chickpea Curries

Chana masala is a classic for a reason—chickpeas simmered in fragrant spices like turmeric, cumin, and coriander. For a creamier version, stir in coconut milk at the end. Serve with rice or naan for a comforting weeknight meal.

3. Crunchy Roasted Chickpea Snacks

Drain, dry, and coat chickpeas with olive oil and spices—think garlic and smoked paprika, taco seasoning, or cinnamon sugar. Roast at around 200 °C (400 °F) until crispy. They’re perfect on their own or as a salad topper.

4. Flavorful Chickpea Salads

Chickpeas make a great base for protein-rich salads. Combine with chopped veggies, herbs, and a zesty dressing. Or toss roasted chickpeas with buffalo sauce for a spicy kick served atop greens with vegan ranch.

5. Cauliflower-Chickpea Burgers

Mash cooked chickpeas and steamed cauliflower with spices and a binder like flour, form patties, then pan-fry until golden. Serve in a bun with lettuce, pickles, and your favorite sauce—or make a low-carb version using lettuce wraps.

6. Chickpeas in Wraps & Burritos

Spread hummus in a tortilla or wrap, add chickpeas, leafy greens, shredded carrots, avocado, and roll up. A quick, customizable meal that you can prep ahead.

7. One-Pot Soups & Stews

Bulk up any soup or stew with chickpeas—they add both protein and fiber. Whether it’s a tomato-based minestrone or turmeric-infused broth, chickpeas boost both texture and nutrition.

8. Vegan “Tuna” or Egg Salad

Mash chickpeas and mix with vegan mayo (or plain vegan yogurt), mustard, spices, and diced veggies. Add kala namak for an eggy flavor—or crumbled nori for a tuna twist. Serve it on bread or as a dip.

9. Use Aquafaba for Baking

Don’t discard the chickpea liquid—aka aquafaba! Use it as an egg substitute in baked goods (like cakes or meringues), or for making ultra-smooth hummus and dressings.

10. Dessert Hummus

Sweeten chickpeas into dessert-friendly dips—think chocolate hummus or cinnamon-maple versions. Serve with fruit, graham crackers, or pretzels for a fun twist on traditional dessert.

Why Chickpeas Shine in Vegan Cooking

• Nutrient Powerhouse: High in protein, fiber, and iron—making them a fantastic vegan staple.
• Super Adaptable: Chickpeas can be transformed into dips, burgers, soups, snacks, wraps—the list is endless.